Do you have a cross country or international business trip coming up? Or are you traveling within a hour difference?

Regardless of the time change, your body has to adjust to the modifications. Many resort to sleeping, but it may be wise to hold off depending on your destination's time zone. And those meetings you were planning to attend directly from the airport? Traveling, in general, is tiring. Take a day to travel and allow yourself to better prepare to exhibit top notch professionalism.

Read some more 'beating jet lag' advice HERE

It's Thursday and your co-worker sent out an email blast to the team for some post-work fun. Exciting, right? Yes, of course! Remember: you may have clocked out of work, but you still have to remain professional.

Here are a few of our Happy Hour tips:

1. Know when to stop; don't become the talk of the office for the wrong reasons
2. Gossiping at after work events is still as inappropriate as it is at work
3. A night out with the co-workers is not the same as going to Las Vegas clubs

Read more tips HERE

We are all for keeping work at work because burning out is a thing. But it is important to plan out your work lunches ahead of time.

Why? Dedicating an hour or two on your Sunday  saves time Monday - Friday, morning and nighttime. Instead of taking an hour after work to make a meal, you can cook multiple meals at once on Sunday. Meal prep isn't only a fitness freak routine; it's for everyone!

Meal prepping allows you to make healthier choices. Healthier choices result in a better and more alert work day. When you do not prepare your work lunch, you are more likely to choose the greasy, unhealthy and sleep inducing option. This does not mean you can't attend Happy Hour with your colleagues or engage in Free Lunch Fridays, because this is highly encouraged to increase office camaraderie. But you will have an additional hour to yourself after work to: workout, FaceTime with friends/family, read a book, etc.

HERE are tips on how to appropriately meal prep.

Do you have an upcoming business trip?

Here are a few tips to avoid looking ill-prepared for in front of a client and fellow colleagues:

1. Pack an outfit for every occasion i.e. golfing, meetings, etc.
2. Gather all necessary materials, store in a place such as the pocket of your laptop
3. If one is not provided, create your own itinierary

Find more tips on traveling for business HERE